Welcome to the home of Maine's only Hybrid Personal Training Studio!
First and foremost, I want to tell you that Impact Strength and Fitness is different than any "globo gym" you've ever been to. We've taken a very unique concept and created Central Maine's best personal training and group training studio.
Now I want to tell you WHY it's different. When you step into Impact Strength and Fitness you're taking on a whole new level of fitness experience. You'll do things in a way you've never done them before.Whether it's the program, the accountability, or the diet, you'll get the best of the best at Impact Strength and Fitness.
The first thing you'll notice is that we have a lot of equipment but we don't have a ton of machines cluttering up the training floor. All of our movements are functionally based so the programs here are designed to support all members in the achievement of fat loss, muscle strength, flexibility, endurance, stamina, athletic capacity and character. It is accomplished through the completion of vigorous exercise routines which may include lifting weights, kettlebells, atlas stones, beer kegs, sandbags, sledge hammers, flipping tractor tires, pulling and dragging sleds, bodyweight squats, lunges, push ups, pull ups, chin ups, sprinting, jumping, bounds, hops, etc. These exercises are challenging but DO ABLE and translate to REAL LIFE!!
Our Training Floor
Weightlifting, Powerlifting, and Strongman Area